Wednesday, March 07, 2007

Yoga, what you guys think?

I just did Yoga for the first time on Friday, it was really nice since I had never done it before and it was great. It was really relaxing, and I felt great from the stretching and strengthening exercises we were doing. I didn't know much about doing Yoga before I started, but since I've started I've been doing some research. A good place to go to is Yogawiz. There you can Learn About Yoga Poses and Yoga Health Benefits for free. Pretty awesome site if you want to learn.

Check it out and tell me what you think,


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