Hey no track updates this week since I have the week off. It's nice not having to run at 7am, or run twice a day. I've been relaxing, I only lifted and ran 3 miles Monday and today, and I feel great. I lifed 225 easily on my squats (full squats), went through my workout no problem, ran 7min mile pace easily and I feel rested.
Friday I'm going to run and lift but with one change, I'm going to attempt Yoga for the first time. It looks like a challenge, I've never done it, nor have I even been flexible either, so I'm really looking forward to it. What you guys think? Ever done Yoga? Let me know.
-Steve
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